Monthly Meditation Workshop

Fight the Sunday scaries!  Learn to disconnect from your thinking mind and observe life from more of a perspective; disengage from worries and actively choose where you really want to focus your energy and attention in life.

Date: 4th Sunday of every month (1/22/23, 2/26, 3/26, 4/23, 5/21 (exception here due to Memorial Day).. ) Time: 645-915pm Cost: $5-25 donation to organization paid in advance Location: in person at the Mens Center for Growth and Change and Zoom (address or link given at registration) Prerequisites: 5 to 10 minute introductory call with me and a couple weeks worth of meditation practice (does not have to be consecutive) Registration: please email me at isaac@therapyig.com

The meditation techniques taught during these two hour workshops are basic, mindfulness-based tools that can be used in sitting practice and everyday activities.

The workshop is divided into 3, 30-minute periods with short breaks, instruction and time for questions in between. I will be available during the second 30-minute segment for individual consultation regarding technique, increasing physical comfort or general support related to emotional or mental distress that can come up during the practice.

I require a 5-10 minute, phone interview for all interested participants to make sure that this practice will serve you and is an appropriate fit.

I am offering these workshops on a volunteer basis with a required $5-25 donation to an environmental organization, working on community based sustainability across the socioeconomic spectrum .

My inspiration for offering this workshop is the profound growth I’ve witnessed in psychotherapy clients when they adopt a regular meditation practice. (this workshop is available to everyone, not just clients.)

I also know many people who struggle to start and maintain a meditation practice. Committing to these workshops can be both a goal to work towards, increasing length of sitting time and a helpful way to maintain their practice.

Please contact me to schedule a call or with any questions that you have about the workshop.

Warmly, Isaac

isaac@therapyig.com